If you need to raise your potassium level: If your potassium level is too low, the solution may be as simple as taking potassium supplements. In addition, some medications to treat high blood pressure may actually increase potassium levels in Learn how diuretics influence your body's potassium levels and which types can deplete this important mineral to the point of deficiency. Though it is difficult to lack potassium, even in a modern diet, the excessive consumption of sodium in Westernized diets can affect potassium levels. The normal potassium level is 3.5-5.0 mEq/L (mEq/L stand for milliequivalents per liter of blood and this is a unit measure used to evaluate the level). Crop How to Raise Potassium Levels in the Body. ... Low Potassium Hyponatremia, or low sodium levels in the blood or urine, can occur as a result of diet, congestive heart failure and diarrhea, as reported by MedlinePlus. Consuming foods that are high in table salt will eventually exhaust the body's potassium supply, thus causing a deficiency. Low potassium (hypokalemia): Symptom Overview covers what can cause this blood test result. Adding more vegetables to your diet can help increase your potassium. Water is an antioxidant, and it removes harmful toxins from the body. If there are no other signs or symptoms, I am not as concerned, however, it is important to try to Potassium levels are naturally high in vegetables and fruits, and sodium levels are naturally low. These tips can also help: Potassium levels are naturally high in vegetables and fruits, and sodium levels are naturally low. Continue Reading Other Causes of Low Potassium. Learn about low potassium (hypokalemia) causes like vomiting, diarrhea, medications, laxatives, diuretics, renal disease and more. Either high or low potassium levels can cause heart problems. ... especially good sources because they also provide a low level of sodium. If you have extremely high potassium levels, ... it's crucial that you maintain low potassium levels. Low potassium levels cause a variety of health problems such as leg cramps. Low potassium levels can cause muscle weakness and heartbeat irregularities. Almost one out of five people hospitalized in the United States has a low potassium level. Because low potassium levels can cause abnormal heart rhythms, doctors usually do electrocardiography ... Hypokalemia (Low Level of Potassium in the Blood) To Protect Your Heart, Your Sodium to Potassium Ratio Is More ... of sodium a day raise the risk ... little evidence to support very low sodium levels. Potassium is important for a person's muscles to work effectively, including the heart. ... recommendations as a lay person who has had family members suffering the negative effects of having low potassium levels : A low potassium level can make muscles feel weak, cramp, twitch, or even become paralyzed, and Potassium also has a role in regulating blood pressure. Drink plenty of water. Take garlic supplements. ... Are there foods other than bananas that I could eat on a daily basis to raise my potassium level? The body requires a specific ratio of sodium to potassium. Either high or low potassium levels can cause heart problems. Other natural remedies to lower high potassium levels include eating a clove of garlic or taking garlic supplements each day. Either high or low potassium levels can cause heart problems. Leg cramps occur when the muscles in your legs contract involuntarily. If you're trying to normalize your potassium level, increase your water intake. Hypokalemia is a lower-than-normal amount of potassium in the blood. These include spironolactone (Aldactone), eplerenone (Inspra) and triamterene (Dyrenium). Low potassium (hypokalemia): Symptom Overview covers what can cause this blood test result.